Today I'm showing you the first thing I've bought since I started this blog. I have bought it from amazon and I chose a used one so it was a really great deal, just $2,65.
"You on a Diet" is organized in 4 parts.
Part I - What a Waist! (introduction; what your body is supposed to look like)
Part II - The Biology of Fat (explains what happens inside our bodies to lose smarter not harder)
Part III - The Science of the Mind (explains how our emotions are connected with what we eat)
Part IV - The You Diet and Activity Plan (what we should eat, how many calories we need a day, shopping list, activity plan, diet meals)
The authors are:
Michael F. Roizen, MD. and Mehmet C. Oz, MD.
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